Transition area |
The best of both worlds: salt water and no waves |
What to think about.
1. Remember to sight every so often
2. DON'T PANIC! If things get really rough, swim a few strokes of breaststroke
3. Look slightly ahead underwater and, when rolling to breathe, look at a point on the horizon
4. Lead with the elbows
5. Minimize kick but coordinate with the arm pull
The ride (90km)
4 laps. About as flat as it gets |
What to think about.
1. Make sure I take all the food, water and salt that I'll need for the run
2. Keep upper body relaxed (i.e., not gripping the aero bars tightly)
3. Pedal in swift smooth circles
4. Careful not to incur drafting penalties (once you are enter a 7m x 3m box behind the rider in front, you have15 seconds to overtake and you cannot drop back).
The run (21.1km)
4 laps. Also very flat |
What to think about.
1. Run tall, keep hips forward
2. Punch it forward
3. Keep taking gels, water and salt tablets
4. REMEMBER WHY I AM DOING THIS*
* ...because I know that I can
...because I want to make good my bad experience with the Boat Race, 20 years ago
...because I am very ANGRY to have lost my good friend Neil
...because I will be an Ironman (soon)
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