Monday, December 14, 2015

Bouncing back

Just to show that the body fat analysis on bathroom scales has some value, you can clearly see on this graph how I have been steadily burning the fat all year, at a faster rate since I started preparing specifically for the Marathon in September, and after the Marathon (on the 1st of November) has started to come back.

There is a similar trend in my weight, but it is less pronounced (but a bit less volatile from one day to the next). This is where it is handy having the scales syncing the data automatically, because you really only see the trends after a few days of measurements.

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