Running pace table

The number of times I have either knocked up a quick spreadsheet or searched on the web to convert pace into kilometres per hour or vice versa, or to work out the pace I need to run at for a particular time in a race!  More for my own convenience (but hopefully for yours too, unless you are still stuck with those artefacts of the British Empire - miles), I have made a simple conversion table below:

pace	kph	10k time	HM time	M  time
3:00	20.0	30:00	1:03:18	2:06:17
3:05	19.5	30:50	1:05:03	2:09:48
3:10	18.9	31:40	1:06:49	2:13:18
3:15	18.5	32:30	1:08:34	2:16:49
3:20	18.0	33:20	1:10:20	2:20:19
3:25	17.6	34:10	1:12:05	2:23:49
3:30	17.1	35:00	1:13:50	2:27:20
3:35	16.7	35:50	1:15:36	2:30:50
3:40	16.4	36:40	1:17:21	2:34:21
3:45	16.0	37:30	1:19:07	2:37:51
3:50	15.7	38:20	1:20:52	2:41:22
3:55	15.3	39:10	1:22:38	2:44:52
4:00	15.0	40:00	1:24:23	2:48:23
4:05	14.7	40:50	1:26:09	2:51:53
4:10	14.4	41:40	1:27:54	2:55:24
4:15	14.1	42:30	1:29:40	2:58:54
4:20	13.8	43:20	1:31:25	3:02:25
4:25	13.6	44:10	1:33:11	3:05:55
4:30	13.3	45:00	1:34:56	3:09:26
4:35	13.1	45:50	1:36:42	3:12:56
4:40	12.9	46:40	1:38:27	3:16:27
4:45	12.6	47:30	1:40:13	3:19:57
4:50	12.4	48:20	1:41:58	3:23:28
4:55	12.2	49:10	1:43:44	3:26:58
5:00	12.0	50:00	1:45:29	3:30:29