I'm writing this while "watching" Alvin and the Chipmunks (3 - how on earth did they manage to get this far?).
On Wednesday I was suppose to do 3 hours on the bike - two of them easy and one medium. As it was a "school
day" and, especially as my wife was away and I had to look after the kids, there was no way I was going to be able to find three straight hours in the day so I did the next best thing: commute to work, spinning class at lunchtime and commute back.
Friday was a reasonably tough session on the treadmill: 20 minutes at 13.5 kph, 20 at 15.5 kph and 15 starting at 16 and finishing at 17 kph. Even though the amount of running I'm doing is much less than before, I'm still hitting the same speeds for a given heart rate.
I went for a three hour cycle ride (outside!) on Saturday morning. I still find the aero position tiring, especially on the bumpy roads around here.
The workout I was dreading all week was the "brick" (bike-run) of 2.5 hours that was set for Sunday morning. Dreading, because I knew I would have to do it all indoors because I had to look after the kids (which meant plugging them into the tv - not ideal for a beautiful Sunday morning). It wasn't too bad thanks (again) to The Wire which at least took the boredom out of it. After an hour at easy to medium intensity on the bike, an hour and a half at 13.5 kph was surprisingly easy, with my heart rate well below my aerobic threshold most of the time. I even wondered whether I should measure the treadmill again to see whether it has got even slower.