On the one hand it was a bit of a slack week between my parents being in town and having to escape from hoards of zombies at the weekend (more on this later). On the other hand, I was pleased with the result of my aerobic test - the usual 20 laps round the football pitch at a controlled heart rate of 172 bpm. It wasn't my best ever time but it was one of the best, and certainly the best this year. The original idea was that it was an indication of my Half Marathon pace although I believe this less and less and it is now just a good benchmark to gauge my fitness and training by. The race I am training for is anything but like running round a nice flat tartan track so the question will be whether the investment in hill and weight sessions pays off.
Monday: 40' easy
Tuesday: 7K aerobic test in 25:54 (3:40, 171 bpm average, 174 maximum)
Wednesday: 30' @ 4:27 + 10' stairs
Thursday: 40' @ 4:27
Friday: -
Saturday: Survival Zombie Poblete
Sunday: -
Monday: 40' easy
Tuesday: 7K aerobic test in 25:54 (3:40, 171 bpm average, 174 maximum)
Wednesday: 30' @ 4:27 + 10' stairs
Thursday: 40' @ 4:27
Friday: -
Saturday: Survival Zombie Poblete
Sunday: -
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