Lesson 4: Fuhgeddaboudit

A combination of energy draining meetings and having to switch my training around so that I ended up doing my heavy weights circuit before the swim meant that I was not in the best frame of mind for a lesson. I suppose that there is always going to be a bit of "two steps (strokes?) forward and one step back". We did some drills to emphasize the body roll (hands crossed over chest, rolling from side to side while keeping the head looking down) as well as breaking the stroke at the point where the recovery hand is just by the goggles before initiating the catch with the other hand. The results weren't great so we wrote today's lesson off. To be continued...