From Rust to Ironman: The training effect

Yet another blog chronicling the mid life crisis of some bloke. Only it is for a good cause and you might even learn something from my obsessive travails... Even if it is just what NOT to do.

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Thursday, May 5, 2011

The training effect

I think this "before / after" photo shows pretty clearly the effect of the training I have been doing for the Ironman.

Rob Smith at 3:40 AM

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About Me

Rob Smith: Just over 3 years ago, I decided that enough was enough and I made a radical change in my life. I gave up smoking, drinking (well, for a while anyway...) even biting my nails and decided to GET FIT again. Unfortunately I don't seem to be able to do anything in moderation and throwing myself into running and cycling after 15 years of sofa-lounging came with more than its fair share of injuries: torn meniscus, torn Achilles, torn hamstring, shoulder luxation, stress fracture in metatarsal bone, fractured elbow. I'm hoping (TOUCH WOOD) that that is all behind me now.

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Thursday, May 5, 2011

The training effect

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